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Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In this highly readable and provocative book, Dr. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityĮverything you believe about how to lose weight is wrong. Tolkienįung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." Lewis George Orwell Mary Pope Osborne LeUyen Pham Dav Pilkey Roger Priddy Rick Riordan J. By AUTHOR Jane Austen Eric Carle Lewis Carroll Roald Dahl Charles Dickens Sydney Hanson C.

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